We’re coming together to pause, open to possibility, and refresh our intentions. Join Mindfulness Educator Christina Dufour to set free old patterns and invite new habits to support our mental, physical, and emotional well-being. Through guided meditation, gentle mindful movements, and journaling, we will explore avenues of overuse and opportunities for rest. Cultivate ease where you meet with resistance, acceptance where you may be moving toward judgment, and support to create your year ahead.
Please wear comfortable clothing. A $35.00 check payable to "Christine Dufour" should be mailed to Stephanie Radman at 912 Weed Street, New Canaan, CT 06840 by January 14, 2019. We will meet in the Parlor.
To learn more about Christine Dufour, please refer to her website: www.carnelianconnection.com.